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How to block Business Insider on iPhone

Two ways, both on the phone in your hand. Option A is free and already built into iOS. Option B is Paused, if you'd rather it happen automatically and be harder to tap past.

Free · built into iOS

Option A — Apple Screen Time

No download, no subscription. Apple's own App Limits can block Business Insider specifically, and Downtime can switch it off by time of day.

  1. Turn Screen Time on. Open Settings → Screen Time. First time? Tap Turn On Screen Time, choose "This is My iPhone", and set a Screen Time passcode — pick four digits you won't type on reflex at 11pm.
  2. Add an App Limit. Still in Screen Time, tap App Limits → Add Limit.
  3. Select Business Insider. Apple sorts your apps into broad buckets and Business Insider sits with the Information & Reading apps. Tap the arrow beside Information & Reading to expand it and tick Business Insider only — or just type "Business Insider" into the search field at the top, which is faster. Tap Next.
  4. Set the allowance. Choose how long Business Insider gets each day. 30 minutes is a soft cap; 1 minute is effectively off. Tap Customize Days if weekends should be different, then tap Add.
  5. Turn on Block at End of Limit. Reopen the limit you just made and switch on Block at End of Limit. Without it, the "Ignore Limit" button hands the whole evening straight back to Business Insider.
  6. Add Downtime for a time-of-day block. A daily budget isn't the same as "off after 10pm". For that, go back to Screen Time → Downtime → Scheduled and set the window (10pm–7am is the classic), then check that Business Insider is not listed under Always Allowed. During Downtime it's blocked outright — there's no allowance left to burn.

The honest catch: it works, but it's four screens deep in Settings, the limit resets its own way, and if you know the passcode you can undo it in about six seconds. That's why so many people set an App Limit once and never think about it again.

Automatic · one tap

Option B — block Business Insider with Paused

Same Apple blocking engine underneath, built for the one job: getting Business Insider out of your evening without you having to decide again every night.

  1. Create a Block Schedule. Open Paused and create a Block Schedule — that's the recurring, automatic kind.
  2. Pick Business Insider. Choose Business Insider from your installed apps. While you're in there, add the rest of your news time-sinks too — Apple News, Google News, SmartNews — because Business Insider is almost never the only one.
  3. Choose the window. Set the days and hours: 10pm–7am so the night is yours, 9–5 for work, or 7–9pm so dinner and the evening stay phone-free.
  4. Save it and forget it. That's the whole setup. From then on Business Insider turns itself off when the window starts and comes back on when it ends — no willpower, no remembering.
  5. Use a Focus session when you need Business Insider gone right now. One tap starts a Focus session: pick a length — 25 minutes, two hours, until dinner is over — and Business Insider stays locked until the timer runs out.
  6. Let the streak do the rest. Every day you keep the block stacks your streak. That's the part that keeps this working in week three, once the novelty of a fresh limit has worn off.

What it can see: nothing. Paused blocks through Apple's Screen Time (Family Controls) framework, so it can stop Business Insider from opening without reading your messages, your browsing, or anything you do inside the app. Your usage stays on your device.

Why Business Insider is hard to put down

Fast, punchy headlines on everything from markets to memes, written to be tapped and shared.

Which is the point worth sitting with: you're not weak, you're up against a team of people whose job is the next tap. That's also why "I'll just be more disciplined" keeps failing and a dumb, boring wall — Business Insider simply doesn't open between 10pm and 7am — keeps working. Put the decision somewhere your 11pm self can't reach it.

And block the neighbours while you're there. Closing Business Insider and landing on the next news app in the same second is the most common way this falls apart — so block the cluster (Apple News, Google News, SmartNews), not the single worst offender.

Get Paused — free on the App StoreGet →