Guides
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Deep work needs the feed gone. Set up Apple’s Work Focus and Screen Time honestly, then use a Paused work-hours schedule plus one-tap Focus sessions.
Read →You unlocked your phone and forgot why. Here’s the habit loop behind the reflex, why willpower loses, and how to add enough friction to break the tap.
Read →The morning scroll hijacks your day. Why the first hour matters, how to set it up with Apple’s tools, and a wake-window schedule that protects it.
Read →Apple’s Screen Time limits fail — you can tap “Ignore” in a second. Why willpower isn’t the fix, and how streaks and schedules make limits stick.
Read →The 11pm doomscroll, honestly fixed — Apple’s Downtime and Sleep Focus first, then a Paused bedtime schedule that turns the feed off for you.
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Get Paused — free on the App Store Get → 