Guides
Every guide answers the question you actually searched — including the options that aren't us.
Deep work needs the feed gone. Set up Apple’s Work Focus and Screen Time honestly, then use a Paused work-hours schedule plus one-tap Focus sessions.
Read →Want Instagram gone during work, dinner, or bedtime — but back the rest of the day? Here's the free built-in way, plus a schedule that actually holds.
Read →You opened YouTube for one video and lost an hour to Shorts. Here's how to kill the Shorts feed for free, and how to block it when willpower isn't enough.
Read →You unlocked your phone and forgot why. Here’s the habit loop behind the reflex, why willpower loses, and how to add enough friction to break the tap.
Read →The morning scroll hijacks your day. Why the first hour matters, how to set it up with Apple’s tools, and a wake-window schedule that protects it.
Read →Apple’s Screen Time limits fail — you can tap “Ignore” in a second. Why willpower isn’t the fix, and how streaks and schedules make limits stick.
Read →The 11pm doomscroll, honestly fixed — Apple’s Downtime and Sleep Focus first, then a Paused bedtime schedule that turns the feed off for you.
Read →You opened Instagram for one message and lost the afternoon. Here's why Reels eats whole days, the free ways to slow it down, and the block that holds.
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Get Paused — free on the App StoreGet →