PushUp Time counts push-ups, squats or sit-ups on-device with AI, then grants a timed window (15–120 minutes) to the apps it was blocking — no internet needed. Paused is a different shape of app, so this is a comparison rather than a pitch — the table starts with what PushUp Time does better.
| PushUp Time | Paused | |
|---|---|---|
| Known for | PushUp Time counts push-ups, squats or sit-ups on-device with AI, then grants a timed window (15–120 minutes) to the apps it was blocking — no internet needed. | Block Schedules that switch your chosen apps off at set times and back on afterwards, one-tap Focus sessions for right now, and a streak that counts the days you kept the block. |
| Genuinely better at | Rep counting and timed windows. PushUp Time’s on-device counting and choice of unlock length are the most polished version of the exercise-to-unlock idea here. | Paused does not count anything except your streak; the block is by the clock. |
| Day to day it feels like | Distracting apps stay locked until you have done something else first — exercise, steps, a habit, a task, reading — and you spend what you earned in minutes. | A small, boring wall. You pick the apps, pick the hours, and they stop opening — no coins, no plants, no hardware, no reasons to type. A calm Paused screen where the app used to be. |
…you want reps before every open. Paused will not make you sweat.
We would rather you kept an app that fits than switched and quietly turned it off after a fortnight. A blocker you have disabled is not a blocker.
Said up front, because this is the part comparison pages usually leave out.
Get Paused — free on the App StoreGet →