Pushscroll trades push-ups for scrolling time — one push-up, one minute — and pitches itself as fitness and screen-time control in one. Paused is a different shape of app, so this is a comparison rather than a pitch — the table starts with what Pushscroll does better.
| Pushscroll | Paused | |
|---|---|---|
| Known for | Pushscroll trades push-ups for scrolling time — one push-up, one minute — and pitches itself as fitness and screen-time control in one. | Block Schedules that switch your chosen apps off at set times and back on afterwards, one-tap Focus sessions for right now, and a streak that counts the days you kept the block. |
| Genuinely better at | A workout you cannot skip. If you want exercise built into every open, Pushscroll is designed for that and Paused is not. | Paused asks for no push-ups: the apps are off when the schedule says so, and a streak rewards the days you kept it. |
| Day to day it feels like | Distracting apps stay locked until you have done something else first — exercise, steps, a habit, a task, reading — and you spend what you earned in minutes. | A small, boring wall. You pick the apps, pick the hours, and they stop opening — no coins, no plants, no hardware, no reasons to type. A calm Paused screen where the app used to be. |
…you like the exercise trade. Paused is a schedule, not a gym.
We would rather you kept an app that fits than switched and quietly turned it off after a fortnight. A blocker you have disabled is not a blocker.
Said up front, because this is the part comparison pages usually leave out.
Get Paused — free on the App StoreGet →